Vegan. … Such size of avocado is worth 208 calories. Here’s why you don’t need to worry about fat and calories, and why you should be focusing on all of these amazing health benefits. Whole Avocado General Info. However, you will usually take a single avocado for a whole … The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. This exotic product is well studied. Avocado Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Whole Avocado and other related foods. Whole Foods Diet * Avocado, a sodium free food. Organic Hass Avocado, 1 avocado (medium) Organic Hass Avocado, 1 avocado … *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. There are 322 calories in 1 Avocado. A Whole Avocado is a Whole Lot of Calories. How many calories, what vitamins and minerals can be found in one whole avocado? Gluten Free ... Engine 2. Keto Friendly. There are 322 calories in 1 Avocado. The one big downside: Integrating a full avocado every day is tricky. For 1 avocado (201g), there are 322 calories. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Gluten Free. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size. 2,000 calories a day is used for general nutrition advice. This seems like a lot. You may also like. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Dairy Free. The amount we have mentioned may seem rather big. Low Sodium * Paleo Friendly. Small avocado is considered less than 150 grams. We offer you facts about the nutritional properties of this fruit: Avocado Nutrition Chart. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Let us take the number of 130 to make a calculation for an average small fruit. For example, 3.5 ounces (100 grams) of strawberries contain 32 calories, compared to 160 calories in 3.5 ounces of avocado ... as long as you eat them as part of a healthy diet based on whole foods. Avocado calories scare some people off from making this amazing whole food a regular part of their diet. Even the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. Dairy Free. Avocado calories are pretty high, but the package is more important than the number. Products > Produce > Fresh Fruit > Hass Avocado, 1 avocado. Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories… 2,000 calories a day is used for general nutrition advice. Calories in a Small Avocado. These fruits pack several key nutrients, such as potassium and fiber. Sugar Conscious. 1 Whole Avocado Nutrition Facts. Colleen de Bellefonds. 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